You are suffering of acute back-pain and experience back problems frequently?
You have been treated for back-problems, whithout any succesful cure and lasting relief? In the meanwhile you have resigned to your back aches and are expecting the next painful attack moreless vulnerable?
If you have answered one or more of the above mentioned questions with "yes" then you are not alone.
According the latest "Doctor`s report 2011 ("Arztreport 2011") of Barmer health insurance GEK
back problems are the second most often diagnosed health problem only surpassed by
high blood-pressure among german citizens.
Reasons for this observation of day-to-day life are most often caused by single-sided sitting or
standing activity. But even fitness affine adults and sportsmen are affected due to a lack of knowledge
about their own muscles and physiology.
Systematic back-training at Personaltraining-Bonn
What is it I can do for you in this situation?
I will offer you an instrument to thoroughly analzye your personal muscular torso-strength
relationship to give you specific advice how to improve your muscular deficiencies to permanently
prevent future back-ache attacks.
My instrument ist the so-called "back-check"-method by Dr. Wolff, which is capable to analyze
and document the individual muscle strength in forward movements (flexion), backwards (extension),
sideways (lateral flexion) as well as upper body (pressure and extension) based on the natural posture.
After this analysis you will be aware of your personal muscular shortcomings (dysbalances)
and be able to work on improving your back fitness to prevent future back pain.
Trust me so that we can work on your back problems together!
